Q The most interesting thing I learnt is regarding the necessity to curb the problems we have due to eating. Eating well is an important component of losing weight and being healthy. I also liked the self tests in the book. I understood how bad red meat is for our health. Basically reading Chapter 3 made me more aware of certain things. Health is the real wealth and we must reduce the red meat consumption. My target for me and my family is to maintain a balanced diet and have a fit body. Every chapter till now has been enlightening.